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As an expecting mother, it can be overwhelming to navigate through all the information out there on what to eat and what to avoid during pregnancy. But fear not, because we’ve got you covered with some delicious and nutritious foods to add to your first trimester diet. First up, we have avocados. These creamy treats are packed with healthy fats and essential nutrients like folate and vitamin C. Spread some on your toast for breakfast or add slices to your salad for a tasty and filling lunch. Next, let’s talk about nuts. Almonds, walnuts, and cashews are all great sources of protein, fiber, and healthy fats. Snack on a handful in between meals or sprinkle some on top of your yogurt or oatmeal for an extra crunch. Eggs are another powerhouse food for pregnant women. They are high in protein and choline, an essential nutrient for fetal brain development. Whip up an omelette or a hard-boiled egg for a quick and easy meal. Leafy greens like spinach and kale are also important additions to your diet. They are rich in vitamins A, C, and K, as well as iron and calcium. Try sautéing some spinach as a side dish or adding kale to your smoothie for a refreshing morning boost. Lastly, don’t forget about the importance of hydration during pregnancy. Aim to drink at least 8-10 glasses of water a day to keep yourself and your baby healthy and hydrated. You can also mix things up with some herbal tea or coconut water for a flavorful and hydrating alternative. Remember, while it’s important to focus on nutrient-dense foods during pregnancy, don’t forget to indulge in some of your favorite treats in moderation. And as always, consult with your healthcare provider to ensure you’re getting the proper nutrition for a healthy and happy pregnancy. Sources: - https://www.healthline.com/nutrition/foods-to-eat-during-pregnancy - https://www.eatright.org/health/pregnancy/prenatal-wellness/what-to-eat-when-expecting-healthy-eating-for-two

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