is seltzer water good for kidney stones How much water should i drink with kidney stones?

Drinking enough water is essential for kidney health and prevention of kidney stones. Kidneys are responsible for filtering blood, creating urine, and maintaining the right balance of water, minerals, and nutrients in the body. When there is not enough water, urine becomes concentrated and can lead to the formation of crystals that eventually become kidney stones. Kidney stones are small, hard deposits made of minerals and salts that form inside your kidneys. They can be painful when they move through the urinary tract and when they are passing through your urine. While small stones usually pass through unnoticed, larger stones can cause severe pain and even block the flow of urine, leading to more serious health problems. If you have kidney stones, drinking plenty of water is essential. The general recommendation is to drink at least 8-10 glasses of water a day to help flush out the stones. In addition to water, other fluids like fruit juices and herbal teas can also be beneficial. It is important to avoid drinks with caffeine, such as coffee, tea, and soda, as they can increase the risk of kidney stones. Baking soda is another natural remedy that has been suggested to help dissolve and eliminate kidney stones. It works by alkalizing the urine, which can help prevent the formation of new stones, and dissolve existing ones. However, more research is needed to determine the proper dosage and effectiveness of baking soda for kidney stone treatment. Along with drinking enough water and considering natural remedies like baking soda, it is important to maintain a healthy diet low in salt and animal protein. Foods high in calcium, such as milk, cheese, and yogurt, can also help reduce the absorption of oxalate, a compound that can contribute to the formation of kidney stones. If you are experiencing symptoms of kidney stones, such as sudden pain in the back or side, nausea, and vomiting, it is important to seek medical attention immediately. Your doctor can diagnose and treat kidney stones, and provide personalized advice on how to prevent them from recurring. In summary, drinking enough water is critical for kidney health and prevention of kidney stones. While natural remedies like baking soda can be helpful, they should be used under the guidance of a healthcare professional. A healthy diet low in salt and animal protein can also help keep your kidneys healthy and reduce the risk of kidney stones. If you are experiencing symptoms of kidney stones, seek medical attention promptly to prevent further health problems.

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