is keto sustainable long term Is keto sustainable long term? this news will shocking

Starting our journey with the latest buzz in the diet and nutrition world - the Ketogenic diet, also known as Keto. While many people have been able to achieve remarkable weight loss by following this low-carb, high-fat and moderate-protein diet, there’s a debate whether it can be sustained in the long-term. So, is Keto sustainable long-term or not? Brace yourselves for the answer that will shock you! Contrary to popular belief, studies have shown that consuming a high amount of fat and very low amount of carbohydrates can lead to several health risks, and the risks only increase with time. In fact, several health professionals have raised concerns over the side effects that can occur with long-term ketosis. One of the main problems with Keto is the restriction of carbohydrates, which are the body’s primary source of energy. The lowering of carbs intake to less than 50 grams per day can lead to a state of ketosis, wherein the body begins to burn stored fat for energy. This seems to be a great way for losing weight quickly, however, experts suggest that it can have several negative effects on the body, including reduced athletic performance, low blood sugar levels, constipation, and even an increased risk of heart disease. Moreover, there’s a low intake of fibrous fruits and vegetables on the Keto diet, which can lead to digestive problems in the long-run. In the absence of adequate fiber intake, the digestive system struggles to function normally, causing constipation, bloating and other gut-related issues. Several studies have also shown that a high intake of fat, especially saturated fats can lead to high levels of cholesterol in the body, which can increase the risk of heart disease and stroke. Hence, people who consume a Keto diet for the long-term are at risk of developing several health complications. Now, it’s not all bad news, as short-term Keto can be beneficial for some health conditions, including improving insulin sensitivity for people with Type 2 diabetes. However, it’s important to note that these benefits are only short-lived and the risks associated with a long-term Keto diet should not be ignored. In conclusion, while the Keto diet might seem like a miracle solution for quick weight loss, it’s not a sustainable long-term solution. The risks and health complications associated with long-term ketosis far outweigh any short-term benefits that it might provide. Instead, focus on a balanced diet that incorporates all food groups and is rich in fiber, vitamins, and minerals. Always remember that health and fitness are not a quick fix, but a journey towards a healthy lifestyle. Stay informed, stay motivated and stay healthy!

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