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Hey there, folks! Today we’re talking about a topic that’s gaining a lot of attention in the health and wellness community - ketone levels. You may have heard about people going on a ketogenic diet and measuring their ketone levels, but what does that even mean? And why is it important? First, let’s break down what ketones are. When you eat carbohydrates, your body breaks them down into glucose, which is used for energy. However, when you restrict your carbohydrate intake (like on a keto diet), your body needs to find another source of energy. That’s where ketones come in - they’re molecules produced by your liver when your body breaks down fat for energy. Essentially, ketones are an alternative fuel source for your body. So why do people care so much about measuring their ketone levels? It’s believed that being in a state of ketosis (when your body is producing and using ketones for energy) can have numerous health benefits, including weight loss, improved blood sugar control, and increased energy and mental clarity. However, it’s important to note that not everyone needs to be in ketosis and there can be risks associated with going on a very low-carb diet. Now, let’s talk about measuring ketone levels. There are three ways to do this: urine strips, blood tests, and breath tests. Urine strips are the cheapest and most convenient option, but they can also be less accurate as they only measure excess ketones that your body is excreting. Blood tests are more accurate and measure the actual levels of ketones in your bloodstream, but they can also be more expensive and require a prick on your finger. Breath tests measure the level of acetone (a type of ketone) in your breath and are also fairly accurate, but they can be affected by things like alcohol consumption or mouthwash use. So, what should your ketone levels be if you’re trying to achieve a state of ketosis? The generally accepted range is 0.5 - 3.0 mmol/L. If you’re consistently measuring your levels and they’re below 0.5 mmol/L, you may not be in ketosis. If they’re consistently above 3.0 mmol/L, you may be in a state of “deep ketosis,” which can come with its own set of risks. As always, it’s important to talk to a healthcare provider before making any drastic dietary changes or embarking on a new health journey. Ketosis may not be right for everyone, and it’s important to listen to your body and prioritize your overall health and wellbeing. Thanks for tuning in, folks! Remember to take care of yourselves and make informed decisions about your health. See you next time!

Testing Basic: What Should Your Ketone Levels Be?

The generally accepted range for ketone levels if you’re trying to achieve a state of ketosis is 0.5 - 3.0 mmol/L.

Blood Ketone Levels

Measuring your blood ketone levels is the most accurate way to determine if you’re in a state of ketosis. However, blood tests can be more expensive and require a prick on your finger.

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