how long to enter ketosis while fasting How long does it take to get into ketosis while fasting & why so long
Have you heard about the Keto Intermittent Fasting diet? It is a combination of the popular Ketogenic diet and Intermittent Fasting, which is a pattern of eating that alternates between fasting and eating windows. This diet promotes weight loss, helps regulate blood sugar levels and improves overall health.
Getting into Ketosis quickly
One of the key components of the Keto Intermittent Fasting diet is to get into a state of ketosis quickly. Ketosis is a metabolic state in which the body uses stored fat as its primary fuel source instead of glucose from carbohydrates. This is achieved by drastically reducing the consumption of carbohydrates and increasing the intake of fats and proteins.
The time it takes to get into ketosis can vary from person to person, but on average it takes about 2-4 days of consuming less than 20-50 grams of carbs per day to achieve ketosis. However, there are some tips that can help accelerate the process.
Intermittent Fasting and Ketosis
Intermittent fasting can also help to accelerate the process of getting into ketosis. By extending the fasting period during the day, the body has a longer period to burn through glycogen stores in the liver, which leads to quicker ketosis. This can be achieved by following a 16/8 fasting schedule, where you fast for 16 hours and eat during an 8-hour window.
It is important to note that while getting into ketosis quickly is desirable, it is also important to do it safely. It is recommended to consult with a healthcare professional before starting any new diet or fasting regimen.
Conclusion
The Keto Intermittent Fasting diet is a powerful tool for weight loss and improving overall health. Getting into ketosis quickly is an important component of this diet, and can be achieved through a combination of reducing carbohydrate intake, increasing fat and protein intake, and incorporating intermittent fasting. Remember to always consult with a healthcare professional before starting any new diet or fasting regimen.
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KETOSIS, AND INTERMITTENT FASTING - The Fit And Well Club
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