does chicken and rice help you lose weight How much weight does chicken lose when cooked

Do you ever wonder how much weight chicken loses when cooked? As someone who loves to cook, I am always curious about these types of things. I recently came across a helpful infographic that answers this question and more. According to the infographic, chicken can lose up to 25% of its weight when cooked! That means if you start with a pound of raw chicken, you’ll end up with about three-quarters of a pound of cooked chicken.

Chicken and Rice Recipe

If you’re looking for a delicious and healthy recipe to use your cooked chicken in, look no further than this chicken and rice dish. Not only is it easy to make, but it’s also packed with nutritious ingredients.

Ingredients:

• 1 cup brown rice
• 2 cups water
• 1 lb. cooked chicken, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1/2 onion, chopped
• 1 clove garlic, minced
• 2 tbsp. olive oil
• 1 tsp. cumin
• 1/2 tsp. chili powder
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1/4 cup fresh cilantro, chopped

Instructions:

1. Cook the brown rice according to the package instructions.
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and cook until softened, about 3 minutes.
3. Add the bell peppers and garlic and cook for an additional 2 minutes.
4. Add the cooked chicken, cumin, chili powder, salt, and black pepper. Stir until everything is combined and heated through.
5. Serve the chicken and vegetable mixture over the cooked rice, then top with fresh cilantro.

This chicken and rice recipe is a great way to use up leftover chicken and get in some healthy veggies at the same time. Plus, it’s packed with flavor thanks to the spices used.

Conclusion

So the next time you’re cooking chicken, keep in mind that it can lose up to 25% of its weight when cooked. And if you’re looking for a tasty way to use up your cooked chicken, give this chicken and rice recipe a try. I hope you enjoy it as much as I do!

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