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I don’t know about you, but ever since this whole self-isolation thing began, I’ve found myself turning to food more and more for comfort. At first, it was just the occasional indulgence, but before I knew it, I had started binge eating on a regular basis. And now, months later, I’m starting to see the consequences of my actions in the form of unwanted weight gain. If you’re anything like me, you may be feeling a little bit ashamed or embarrassed about your binge eating habit. But I’m here to tell you that you’re not alone. In fact, according to the National Eating Disorders Association, binge eating disorder (BED) affects an estimated 2.8 million people in the United States alone. So first things first: what exactly is binge eating? Essentially, it’s consuming large amounts of food in a short period of time (say, an hour or two) and feeling like you can’t stop, even when you’re uncomfortably full. It’s not the same as simply overeating or indulging in a treat now and then. Binge eating is a pattern of behavior that can be very difficult to break. So why do we do it? For many of us, binge eating is a coping mechanism. It’s a way to deal with stress, anxiety, or even boredom. When we’re feeling overwhelmed, food can be a source of comfort. But of course, eating our feelings only provides temporary relief. It doesn’t address the root of the problem – in fact, it can make things worse by adding guilt or shame to the mix. If you’re struggling with binge eating, it’s important to seek help. There are a variety of therapies and support groups available to help you break the cycle. But in the meantime, there are some things you can do to try and manage the urge to binge: 1. Practice mindfulness. When you feel the urge to binge, take a deep breath and try to focus on the present moment. Pay close attention to the sensations in your body and try to avoid judging yourself or your thoughts. 2. Identify triggers. What tends to set off your binge eating? For me, it’s stress and boredom. By identifying your triggers, you can be more proactive in avoiding them or finding healthier ways of coping. 3. Create a structured meal plan. When we’re stuck at home all day, it can be easy to fall into the habit of grazing on snacks all day. Try to create a schedule of meals and snacks throughout the day to help regulate your eating. 4. Seek support. Whether it’s from a therapist, a support group, or even just a trusted friend, having someone to talk to about your struggles can be immensely helpful. Remember, breaking the cycle of binge eating is a process. It’s not going to happen overnight – but with time and effort, it is possible to develop a healthier relationship with food and with yourself.

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