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Starting the journey of a ketogenic diet can be a challenging task. It requires you to cut down on carbs and increase your fat intake to achieve the state of ketosis - a metabolic state where your body burns fat for energy instead of carbs. However, even after following all the guidelines, there may be instances when you fail to reach or maintain ketosis. These instances are called “ketosis killers,” and we are here to discuss them so that you can avoid them at all costs. One of the most common ketosis killers is eating too many carbs. The standard guideline for a ketogenic diet is to limit carb intake to fewer than 50 grams per day. However, some individuals have a lower threshold and may have to consume even fewer carbs to enter ketosis. Therefore, it is essential to track your carb intake and make sure you are within your limit. Another ketosis killer is consuming too much protein. While protein is essential for maintaining muscle mass, consuming excessive amounts can be detrimental to ketosis. When the body consumes more protein than it needs, it converts the surplus into glucose through a process called gluconeogenesis. This can lead to an increase in blood glucose levels, hence kick you out of ketosis. Apart from food, stress can also be a significant ketosis killer. High levels of stress can release cortisol, a hormone that causes an increase in blood glucose levels, hence making it harder to maintain ketosis. You can avoid stress by practicing relaxation techniques like meditation, yoga, or deep breathing exercises. Another ketosis killer is consuming low-quality fats. A healthy ketogenic diet should include high-quality fats such as olive oil, coconut oil, avocados, nuts, and seeds. However, consuming unhealthy fats like trans fats or processed vegetable oils can harm your health and prevent you from achieving ketosis. Lastly, inadequate sleep can also hinder ketosis. When you don’t get enough sleep, your body produces more cortisol hormone that causes an increase in blood glucose levels, hence making it difficult to maintain ketosis. You should aim for at least seven hours of sleep per night to avoid this ketosis killer. In conclusion, achieving and maintaining ketosis requires careful consideration of various factors that can either promote or hinder the process. By avoiding these five ketosis killers and incorporating a healthy lifestyle, you can easily maintain ketosis and reap the health benefits of a ketogenic diet.

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