can i drink zero coke on keto Coke zero 330ml cans, pack of 24

February 17, 2023

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Drinking soda is usually frowned upon by many people, particularly those who are following a ketogenic diet. However, with Coke’s release of Coke Zero, those who are on the keto diet can finally enjoy a carbonated beverage without the fear of breaking their diet rules. Coke Zero is famous because of its zero-carb and zero-calorie formulation, which is made possible by using artificial sweeteners instead of sugar. While the beverage seems like the perfect solution for those on a diet, some people are still skeptical about whether or not it is keto-friendly. To answer this question, let’s take a closer look at the nutrition facts of Coke Zero. Per 12oz serving, Coke Zero only has 25mg of potassium, 40mg of sodium, and no carbs. However, the beverage still contains caffeine, which may disrupt the sleep cycle of some individuals, and phosphoric acid, which can cause erosion of the teeth. Despite those minor concerns, Coke Zero can be an excellent addition to your keto diet, especially if you are looking for a drink with zero carbs and zero calories. Additionally, some people still crave the taste of soda, and Coke Zero can satisfy those cravings without guilt. So, if you are on the keto diet and looking for a refreshing and zero-calorie drink option, you can drink Coke Zero. Of course, keep in mind that it is still best to consume in moderation and to pair it with other healthy drinks such as water or tea. In conclusion, Coke Zero is indeed keto-friendly, making it a perfect drink option for those cheering for a healthy lifestyle. Even though it doesn’t contain calories and carbs, it is still essential to consume the beverage in moderation and alongside other healthy drinks. Stay hydrated, and cheers to good health!

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